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DAY |
LOCATION |
TIME/CLASS |
Monday |
6am • Body Pump |
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Tuesday |
6:15am • Spin/Trek (Cardio) |
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Tuesday |
7:00pm • Vinyasa Flow Yoga |
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Wednesday |
6am • Functional Fitness |
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Wednesday |
7:15pm • Advanced Yamuna Body Rolling* 8:15pm • Continuing Face Ball (30 min) |
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Thursday |
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Friday |
6am • Trek |
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Saturday |
9am • Body Pump
10:15am • Yoga Flow |
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Saturday |
12:30pm • Foundational YBR Series (6 weeks) |
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Yamuna Body Rolling Workshops |
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Sundays at Body in Balance |
Sundays at PilateSpa on Atwood |
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*Pre-requisite: Foundational class | **Prerequisite: 2 or more basic classes
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Location of Exercise Studios: |
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Capital Fitness |
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Body in Balance 6333 Odana Rd Madison, WI 53719 608.270.5212 |
PilateSpa |
The Chakra
House 330 West Lakeside Street, Madison, WI 53715 608.237-6128
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Purchase a Frequent Roller punch card and save!
10 class pass for $180 good for Basic Body Rolling and Advanced Rolling at Body in Balance. ATTENTION! Those interested in
Face Ball Training: YBR Face Ball Training will be held
the first Sunday of every month at Body in Balance 12:15pm to 1:15pm. The cost
is $75 and includes the balls and one hour of instruction to get
you started! I have limited number of Face Balls - First come,
first served! You NEED to register with my by email at:
Flanayoga@yahoo.com
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