 Yoga
    
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Yamuna Body Rolling |
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Laura on the red ball ...working her gluts |
A student on the red ball..working her abs |
A student on the small black ball... in boat pose...working the sciatic notch
Dedicated Dean Healthworks YBR Group What great people! We have a 'ball' each week!
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Foot Work Students are shown how to work the soles of the feet using special tools called FOOT WAKERS....foot work effects the entire body - the results are amazing!" |
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 Laura recently attended a workshop with Kishan Shah at Moksha in Chicago. 3 hours of Detox Vinyasa flow preceded by consuming a wonderful tea tincture and applying herbal infused oils to the skin. Kishan's background includes study with the late Pattabhi Jois: http://www.kishanshah.com/index.html
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