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 Watch a Body Rolling Video
More information about Yamuna Body Rolling, and/or to order equipment.
ATTENTION!! Those who are
interested in the next Foundational Face Work NEED to register as I
have limited numbers of Face Balls. The next workshop will be held
on Sunday, May 2nd at Body in Balance from 12:15pm until 1:15pm
following the YBR Body Rolling class. Please email me if you are
interested in registering. First come, first served! |
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What is Yamuna Body Rolling™?
It's Health, Fitness & Massage rolled into one
Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.
 Everything
new will be posted here. Check back often for the latest news!
Become a fan of YBR and Yoga on Facebook
to keep up to date on classes and workshops! Click
the link below:
Interested in a complete body
transformation? Next 6 week YBR series
begins
Saturday,
Nov 6th
at Chakra
House. Learn the routines that will keep
your body balanced, your muscles lean,
joints free and energy high! This class
includes written instructions for you so
you can repeat the effect at home. Don't
wait to register - space is limited!
Register for 6 week YBR
Yamuna Body Rolling:
Saturdays, 12:30-2:00pm (click on the
link to see when the next series begins)
CHAKRA HOUSE
Wednesdays, 7:15-8:15pm (click on the
link to see when the next series begins)
CHAKRA HOUSE
Wednesdays, 8:15-8:45pm (click on the
link to see when the next series begins)
CHAKRA HOUSE
*Prerequisite: Yamuna Face Rolling
Workshop
Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!
We are told that the sun and other environmental factors are the primary causes of skin damage. However, just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and
tension headaches and TMJ.
Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program.
For those of you who have already taken this, as always there is new material and this is a way for you to also brush up on if you are really doing it correctly.
FOUNDATIONAL FACE WORK SCHEDULE:
To get started with Yamuna Face Ball work you
will need to purchase the set of Balls and attend a Foundational
Class. The start up fee includes the kit (Balls) and initial
instructions = $75.
Foundational Classes are
offered: First Sunday of every month at Body in Balance
following YBR Foundational Body work - 12:15pm to 1pm or the
Fourth Sunday of every month at Pilatespa from 10am to 11am.
Continued Face work: You can attend
any of the continuing Face Ball classes on a drop in basis for $12,
or purchase six classes for $60. These classes are held every Wed
evening at Chakra House following Advanced YBR Body Work - 8:15pm to
8:45pm. Come for 90 min and experience the Body work preceding the
Face Work - You'll be addicted!
You can also attend Continued Face work the Third
Sunday of every month at Body in Balance following YBR Advanced Body
work - 12:15pm to 1pm.
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How Does it Work?
Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers. |
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Who Should Roll?
You! Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.
Take it from Yamuna herself:
"This cutting-edge fitness practice will make you leaner, longer and stronger. Yamuna Body Rolling will also preventand fix all sorts of body problems. It's a workout, a massage, and a chiropractic session all in one!"
You just roll with it - using different-sized balls for different parts of your body. There are office routines that prevent headaches, back, neck, and shoulder tension; repetitive stress syndromes, such as carpal tunnel, that result from hours of sitting at your desk or computer.
Use YBR while on the job to work your back, legs, chest, shoulders, and neck - without having to make extra time for it after work. It effectively eliminates the problem we all have: not enough time!
Moreover, for people on the go, YBR is an easy traveling companion for staying in good shape. You simply deflate the ball and take it with you when you're on the road. Use YBR on planes, trains, in your car, in hotels, to prevent jetlag and to keep your body from feeling sluggish and stiff.
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