Contact
Laura Flanagan
flanayoga@yahoo.com
608.235.3032


Announcements
YBR and Yoga students - if you take classes at Center for Conscious Living or Satya Yoga please review the Registration page.


Classes

There is a beautiful secret in the breath. We have an innate ability to calm the mind, heal the body, and energize the whole system in minutes using the breath.

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Flanayoga offers a complete fitness system that allows the body to open and relax while the muscles strengthen and harmonize. These integrated approaches work for you so you can get your body into top shape quickly. Flanayoga is perfect for everyone. It doesn''t matter if you are overweight and completely out of shape, or if you are actively athletic - everyone can benefit.

Yamuna Body Rolling

is a revolutionary approach to health and fitness using balls designed exclusively for this practice. With these balls you re-educate muscles and stimulate bones, creating positive, permanent changes in the body.

Flow Yoga

Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility. Which is only the physical manifestation and then one realizes the far-reaching effects of yoga on every aspect of life.

Yin Yoga

A series of supported, long-held postures stimulate growth and function of the tissues and invigorates the meridian system for optimal health.

Spin/Trek

Spinning and/or treadmill to build cardiovascular health and improve overall fitness.

Body Pump

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Functional Strength

Train your body so that it is capable of doing real-life activities, not just lifting a certain amount of weight in an ideal and controlled situation.