There is a beautiful secret in the breath. We have an innate ability to calm the mind, heal the body, and energize the whole system in minutes using the breath.
Flanayoga offers a complete fitness system that allows the body to open and relax
while the muscles strengthen and harmonize. These integrated approaches work for you so you can get your body into top shape quickly.
Flanayoga is perfect for everyone. It doesn''t matter if you are overweight and completely out of shape, or if you are actively
athletic - everyone can benefit.
Yamuna Body Rolling
is a revolutionary approach to health and fitness using balls designed exclusively for this practice. With these balls you re-educate muscles and stimulate bones, creating positive, permanent
changes in the body.
Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility. Which is only the physical manifestation and then one realizes the far-reaching effects of yoga on every aspect of life.
A series of supported, long-held postures stimulate growth and function of the tissues and invigorates the meridian system for optimal health.